Get a Bikini Belly At Work!
By Nick Tumminello May 2009 Issue of Women’s Health See the article here _
View ArticleShoulder Friendly Push Up
Another crazy week for Coach Nick. Non-stop traveling, training, article writing and working on new products. But, with all of this going on, I’m still bringing you top quality training...
View ArticleFlexibility vs. Mobility
I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago....
View ArticleClik here to view.
Figure Athletes at Performance U
Women’s physique training has been very close to my heart since I was a young kid growing up with a Mother who was a Bodybuilder. Back when my mother was competing, there was no figure training....
View ArticleBig Gains with Active Recovery
by Nick Tumminello | June 23 2009 Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance? Continue reading… _
View ArticleClik here to view.
The Truth About The Y,T,W,L Shoulder Circuit
The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall...
View ArticleThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong...
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete. So, if you’re not on the list, sign up now...
View ArticleThe TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise
As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit. This video will show you a smarter and more effective way to do Y’s. Are you...
View ArticleThe TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit
The title of this post tells it all! Watch the video below and discover - The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!) - The TRUTH...
View ArticleInside my Strength Training for Fat Loss Workshop at the AFPA Fitness Conference
A few weeks ago, I had the privilege of presenting four workshops at the AFPA Sports & Fitness Conference in Myrtle Beach SC. The event went great and all the fitness professionals who attended...
View Article
